In The Zone×Kenniscentrum Bipolaire Stoornissen

Built with and for people who live with bipolar, their loved ones and clinicians

Person using In The Zone app
Why We Exist

Bipolar disorder affects 1 in 50 people. Despite good treatment, people spend most of their lives managing it on their own.

We built In The Zone because timely support from a trusted circle, your tribe, can prevent mood escalations before they become episodes.

Family support
When you feel supported, everything shifts.- Community member, Amsterdam
What Is In The Zone?

In The Zone is a shared-care toolkit. It helps people living with bipolar signal how they feel, activate their support network, and stay connected with the people who matter most, without friction, judgment, or the need to explain.

  • Signal your mood state with a single swipe
  • Notify your trusted tribe automatically
  • Track mood trends over time
  • Access peer stories and practical guides
  • Join monthly community gatherings
Why It Matters

80% of episodes can be avoided if loved ones can help recenter mood early. In The Zone makes that earlier moment possible.

Start with one check-in

Download In The Zone and take the first step toward supported living.

Download the app